Yoga for Health and Joy

It's time for Yoga! Join your instructor Patricia Becker for "Yoga for Health and Joy."

Host and producer Patricia Becker leads yoga lessons in this 30-minute series, "Yoga for Health and Joy."

Produced at the Midpeninsula Community Media Center in Palo Alto, CA, each episode has a different focus. Some of the topics include Yoga for Beginners, Yoga for Restful Sleep, Energize with Morning Yoga, Yoga Relief for Neck and Shoulders and Yoga for Good Digestion.

Ms. Becker has over 25 years of training from the leading experts in the field of Nutrition, Yoga and Emotional Resilience.